Recipes against flatulence, abdominal cut

If are suffering from flatulence, you definitely do not eat melons or roasted salt, bread,buns, milk, don't chew gum chewing rule.

When one has had this condition, though around there exciting, fun to you guys, youalso can not enjoy. Despite trying, your smile is also becoming very compelling rice and grace disappeared. Truth is this discomfort back pain so is frequent, could visit at any time.

The food is mainly caused by this condition, so to avoid cramps, bloating, things to keep in mind is eating.

The need to limit the

The feed rich with damper (bread, dumplings ...), the types of sweets such as candy, fruit of nine nẫu were high, sweet milk and dairy products ... is the stuff you don't use much when coming to attend a certain event, because it will produce a lot of gas in your digestive system.

In addition, you should also avoid the following: fresh water or mineral water containing gas, alcohol, the food may have food, malt vinegar, pickling, mushrooms, blue cheese ...

Should give up the habit of chewing gum as this causes so much gas in the abdominalarea, lead to or aggravate flatulence.

The need to prioritize
You should eat more green vegetables. About starch, potatoes, sweet potatoes andcereals are also suitable choices. About foods high in protein, you can eat both fish and meat and eggs, fish priority. About spices, garlic priority because it contains allicincompound against karma. Also with berries, eat oranges, grapefruit, apples, pineapple, pears after the feast Hey even nutrition.

But the milk easily cause flatulence but yogurt again good for the intestinal tract by the bacterium lactobacillus-containing, helps destroy the harmful bacteria that causeflatulence.

Note, when you should be eating to eat slowly, chew carefully, avoid eat said to the air not entered.

Tips to reduce flatulence

If bad flatulence, abdominal cut occurs, you can fix in the following ways:

-Drink the hot ginger tea, Zhao each SIP small.

-Lemon ginger drink, consisting of warm water mixed with a spoonful of honey, twospoons of lemon juice and a few slices of ginger.

-Eat a few slices of fresh ginger salt dots.

-Drinking hot tea mix a few drops of mint essential oil; or eat some fresh mint branch.

-Gentle Massage the abdomen, DAB under the circle clockwise, from right to left, fromtop to bottom and then come back. Can obliterate the pen hot oil when the DAB.

-User packs in the abdominal and flank fibre (or use a hot towel to apply).

Posted in: Common diseases