Good food for your baby's eyes

Want your child to have a beautiful light eyes glitter, no myopia, hyperopia, ... parents should let children eat lots of these foods later.

Currently, the proportion of children with low vision tends to increase in anincreasingly worrying. More new baby short leveled in the school had to wear thickglasses com.

Besides attention work out for your child a healthy active lifestyle (watching tv, use smart phones, laptop moderation, correct posture, learning sit ...), care for your baby's menu is also very necessary to have a healthy vision. Below are the additional eyesbaby food group should eat regularly:

The food contains more chromium

Hint: the liver veal and poultry, spices, assorted cereal yet through refined, watercress, eggs, ...

Chromium deficiency is related to the formation, because myopia Syndrome willexcite do eyeballs bulge.

The food contains more vitamin A

Hint: the liver of animals, vegetables have red, yellow (papaya, mango, watermelon, tomato, carrot, GAC, ...), egg yolk, fish oil, ...

The body lacks vitamin A will produce certified quáng chickens, in severe levels will not see clearly when the Sun is dusk. Vitamin A deficiency also leads to dry eyedisease.

Foods contain more zinc

Hint: seafood shellfish (oysters, clams, oysters, shrimp, crab, ...), dark green vegetables, beef, nuts, ...

Zinc accounted for a very high concentrations in the retina and eye lashes. So, foods rich in zinc are indispensable for a healthy eyes.

Foods contain many B vitamins

Hint: cashews, walnuts, banana, avocado, pumpkin, brown rice, sweet potatoes, beans, lean meat, ...

Vitamin B1 deficiency will cause inflammation of the nerves, especially the optic nerve, retinal hemorrhage, relieve the vision quickly. Lack of vitamin B3 causes vibration shock eyeball weaken eyesight. Vitamin B2 ensures the retina and corneal metabolismwas normal.

The lack of this substance will cause watery eyes, red eyes, itching, blepharitis,inflammation of the cornea, cataracts.

The food contains more calcium

Hint: milk, eggs, seafood (shrimp, crab, oysters, clams, ...), citrus fruits (oranges, lemons, grapefruit, tangerines, ...), dark green vegetables, ...

Calcium deficiency is easy to lead to declining resilience of sclerotic, make eyeballswere chill and grow into myopia.

Foods rich in selenium

Hint: corn, cabbage, radish, tomato, mushrooms, meat of animals (especially fish)

Selenium is related to the speed of the faster vision. The study found, the every dayput in a certain amount of selenium body from eating would reduce the risk ofmyopia and other eye diseases.

Phosphorus rich foods

Suggestion: yoghurt, eggs, meat, legumes, fish, ..

Phosphorus plays a very important role in maintaining the toughness of sclerotic.

Posted in: Children health