10 Secrets to help your children not ever being sick

If parents often tell me the tips about eating here, the baby will stay healthy and love life.

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1. Enjoy the dish

Share the same feast with family and friends at home or at school is a great way to enjoy the dish. Look at your friends choose the dishes also have fun. Today we eat? How many fruits vegetables that babies can get out? Please turn every meal into laughter.

2. The breakfast is an important meal

Just as the motor can not run without fuel, our body also need power to work. Especially after a sleep 7-8 hours, energy rates are low. So, whether it is the weekend school, baby must also start the day with breakfast. Perfect for the dish is rich in carbohydrates such as bread, cereal with milk, fruit or yogurt.

3. Eat plenty of different foods each day, because diversity is the key to health

The body needs more than 40 different nutrients (such as vitamins and minerals) per day to have a good health. Because there is no one food that contains all 40 that kind, should most importantly must balance in the selection of food daily. In fact, no food is completely good or bad, so your baby doesn't need to miss these favorite dishes. The best way to make sure babies get this balance that is eating a variety of foods each day.

4. The Group food for the baby more energy for the key is carbohydrates

About half of the calories in your baby's diet should come from carbohydrate rich foods, such as cereals, rice, pasta, potatoes and bread. Try the bread cereal, pasta andother grains to provide more fiber.

5. Eat 5 fruits and vegetables per day

Fruits and vegetables is one of the most important food, give baby enough vitamins, minerals and fiber. Children should eat at least 5 a day. For example, a glass of juice for breakfast, apples and bananas to snack and two vegetables in the main feast.

6. Too much fat is not good for health

Eat too many fatty foods (like potato chips, fried meat, sausages, pies and pastries) are not good for the baby's body. Butter also easily turn into fat when the body. Although some fat kids also need to complete the necessary nutrients, but don't eat too much the better for the health. So, if the baby has a lunch high in fat, give the child a low fat dinner at home.

7. Don't forget to miss the breakfast

Even if the baby eating regular meals in the main thing of the day, will still have the baby feel hungry in the middle of two meals, especially after actively campaigning. Missed meals or snacks can fill the gap, but should not be eaten instead of always packed, only the additional food. There are many different types of snacks. Can the yogurt, fresh fruit or dried vegetables, such as carrots, cereals, rice cake, or maybe a slice of bread, fruit jam or cheese spreads. Occasionally, you can eat the crispy fries and packaged food, a chocolate bar, a piece of cake or biscuits.

8. Drink more water

The parents know that more than half the weight of the body is just water? So, as well as giving your body all the essential food every day to preserve health, the baby also needs at least 5 full glass of water in a day. Is especially important when the weather is hot pour fire or if the more active baby. Water filter is for; or mineral water also. Fruit juices, tea, milk, soft drinks and other beverages should also drink at times during the day.

9. Brush your teeth at least twice a day
When babies eat food rich in sugar or starch in frequently during the day, are very susceptible to tooth decay. So, don't let the child gnaw, rodents or shut up the food all day. Sugar-free chewing gum can help keep teeth healthy. However, the best way to have a beautiful smile is to brush teeth twice a day with toothpaste that contains fluorine. Also, after I brush my teeth before going to bed, do not eat any food or water, just water filter.

10. Campaigning every day

Like the bike will become corrosion if not used in a while, our bones and muscles also need to move. Sports activities essential to keep a healthy heart, strong bones frame. ' Move ' a little longer making brighter mood. Let baby try walking to school, running up the stairs. Games like jumping rope, swimming or football are also very good for the body.

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Infants from 5-6 months old should be eating what foods for good?

Fruits such as pears, avocados, bananas, sweet potatoes and brown rice are the 5 best food to the mother and processing them into healthy cuisine for kids from 5-6 monthsonwards.

The menu in addition to breast milk for infants from 5-6 months old is very easy todo. The raw materials to make the healthy cuisine is also very easy to find, such aspears, avocados, bananas, brown rice and sweet potatoes.

1. Pears

Pears are rich in vitamin C, vitamin A, magnesium, calcium and many other nutrition.From 5-6 months of age, the baby of the House you can eat this fruit, but you need to know the way of processing them is suitable for small children.

How to do:

Peel the pears, then cut the pears into small pieces, remove seeds and remove thehard core. Cleaning the small PEAR pieces until the meat soft then the PEAR For pearinto the Blender to crush. Finally, entry into Chile has crushed Bowl, to Le cool and useless fertilizer Le feeding spoon.

2. Sweet potato

The sweet potato is a source of vitamin A, vitamin C, iron, and fantastic. In addition tothe nutrients on, sweet potatoes also contain minerals such as calcium, magnesiumand potassium essential for young children.

How to do:

Peel sweet potatoes and cut into small pieces. Wash the sweet potatoes have a cleanslice for resin runs out, pour the sweet potatoes in a pot, add water and simmer untilsweet potatoes are soft. Picked out the potato and sweet potato, mashed beamsspoon used more milk, mix well, cold and less sweet potato spoon to scoop themashed potatoes for baby to eat.

Butter is considered one of the most healthy foods for young children. This fruit contains fatty acids and many other nutrients necessary for the physical development of the child such as vitamin A, vitamin C, iron, niacin, potassium, calcium, and iron.Avocado is also very easy to digest because they smooth like cream when masheddằm.

How to do:

A ripe avocado, peeled meat butter and chopped up on a bowl. Use spoons buttermeat finely dằm stars for tender butter smooth as ice cream. Add breast milk orformula milk to butter loảng and children eat better.

4. Banana

Like mango, banana is also very good for infants from 5-6 months of age onwards.Bananas are easier to digest and also very easy processing. Bananas contain nutrients such as calcium, potassium, phosphorus, selenium, vitamin A, vitamin C and is the ideal food for babies and small children.

How to do:

Peeled banana, banana cut knife into small and decrepit for on the grinder for grinding. Or you can also dằm with banana spoon in a bowl. Then to the bananas into the microwave for about 25 seconds to soften the banana before dằm banana. Next,to add breast milk or formula milk into the banana. The Islands are bananas with milk and feeding when the banana is still warm.

5. Brown Rice Flour

Brown rice or brown rice is a kind of whole grains offer so many nutrients such asmagnesium, potassium, manganese, selenium, phosphorus, and B vitamins.

How to do:

Mix flour, brown rice with .25 1 cup milk. Boil the milk and add the rice flour, stirattention to non-clumping flour. Small module selection and add breast milk orformula milk to moderate gelatinous rice flour. Cold dough flour scoop, waiting outthe bowl and use the spoon scoop of powder feeding.

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Good food for your baby's eyes

Want your child to have a beautiful light eyes glitter, no myopia, hyperopia, ... parents should let children eat lots of these foods later.

Currently, the proportion of children with low vision tends to increase in anincreasingly worrying. More new baby short leveled in the school had to wear thickglasses com.

Besides attention work out for your child a healthy active lifestyle (watching tv, use smart phones, laptop moderation, correct posture, learning sit ...), care for your baby's menu is also very necessary to have a healthy vision. Below are the additional eyesbaby food group should eat regularly:

The food contains more chromium

Hint: the liver veal and poultry, spices, assorted cereal yet through refined, watercress, eggs, ...

Chromium deficiency is related to the formation, because myopia Syndrome willexcite do eyeballs bulge.

The food contains more vitamin A

Hint: the liver of animals, vegetables have red, yellow (papaya, mango, watermelon, tomato, carrot, GAC, ...), egg yolk, fish oil, ...

The body lacks vitamin A will produce certified quáng chickens, in severe levels will not see clearly when the Sun is dusk. Vitamin A deficiency also leads to dry eyedisease.

Foods contain more zinc

Hint: seafood shellfish (oysters, clams, oysters, shrimp, crab, ...), dark green vegetables, beef, nuts, ...

Zinc accounted for a very high concentrations in the retina and eye lashes. So, foods rich in zinc are indispensable for a healthy eyes.

Foods contain many B vitamins

Hint: cashews, walnuts, banana, avocado, pumpkin, brown rice, sweet potatoes, beans, lean meat, ...

Vitamin B1 deficiency will cause inflammation of the nerves, especially the optic nerve, retinal hemorrhage, relieve the vision quickly. Lack of vitamin B3 causes vibration shock eyeball weaken eyesight. Vitamin B2 ensures the retina and corneal metabolismwas normal.

The lack of this substance will cause watery eyes, red eyes, itching, blepharitis,inflammation of the cornea, cataracts.

The food contains more calcium

Hint: milk, eggs, seafood (shrimp, crab, oysters, clams, ...), citrus fruits (oranges, lemons, grapefruit, tangerines, ...), dark green vegetables, ...

Calcium deficiency is easy to lead to declining resilience of sclerotic, make eyeballswere chill and grow into myopia.

Foods rich in selenium

Hint: corn, cabbage, radish, tomato, mushrooms, meat of animals (especially fish)

Selenium is related to the speed of the faster vision. The study found, the every dayput in a certain amount of selenium body from eating would reduce the risk ofmyopia and other eye diseases.

Phosphorus rich foods

Suggestion: yoghurt, eggs, meat, legumes, fish, ..

Phosphorus plays a very important role in maintaining the toughness of sclerotic.

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