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Fruits such as pears, avocados, bananas, sweet potatoes and brown rice are the 5 best food to the mother and processing them into healthy cuisine for kids from 5-6 monthsonwards.
The menu in addition to breast milk for infants from 5-6 months old is very easy todo. The raw materials to make the healthy cuisine is also very easy to find, such aspears, avocados, bananas, brown rice and sweet potatoes.
1. Pears
Pears are rich in vitamin C, vitamin A, magnesium, calcium and many other nutrition.From 5-6 months of age, the baby of the House you can eat this fruit, but you need to know the way of processing them is suitable for small children.
How to do:
Peel the pears, then cut the pears into small pieces, remove seeds and remove thehard core. Cleaning the small PEAR pieces until the meat soft then the PEAR For pearinto the Blender to crush. Finally, entry into Chile has crushed Bowl, to Le cool and useless fertilizer Le feeding spoon.
2. Sweet potato
The sweet potato is a source of vitamin A, vitamin C, iron, and fantastic. In addition tothe nutrients on, sweet potatoes also contain minerals such as calcium, magnesiumand potassium essential for young children.
1. Pears
How to do:
Peel the pears, then cut the pears into small pieces, remove seeds and remove thehard core. Cleaning the small PEAR pieces until the meat soft then the PEAR For pearinto the Blender to crush. Finally, entry into Chile has crushed Bowl, to Le cool and useless fertilizer Le feeding spoon.
2. Sweet potato
The sweet potato is a source of vitamin A, vitamin C, iron, and fantastic. In addition tothe nutrients on, sweet potatoes also contain minerals such as calcium, magnesiumand potassium essential for young children.
How to do:
Peel sweet potatoes and cut into small pieces. Wash the sweet potatoes have a cleanslice for resin runs out, pour the sweet potatoes in a pot, add water and simmer untilsweet potatoes are soft. Picked out the potato and sweet potato, mashed beamsspoon used more milk, mix well, cold and less sweet potato spoon to scoop themashed potatoes for baby to eat.
Butter is considered one of the most healthy foods for young children. This fruit contains fatty acids and many other nutrients necessary for the physical development of the child such as vitamin A, vitamin C, iron, niacin, potassium, calcium, and iron.Avocado is also very easy to digest because they smooth like cream when masheddằm.
How to do:
A ripe avocado, peeled meat butter and chopped up on a bowl. Use spoons buttermeat finely dằm stars for tender butter smooth as ice cream. Add breast milk orformula milk to butter loảng and children eat better.
4. Banana
Like mango, banana is also very good for infants from 5-6 months of age onwards.Bananas are easier to digest and also very easy processing. Bananas contain nutrients such as calcium, potassium, phosphorus, selenium, vitamin A, vitamin C and is the ideal food for babies and small children.
How to do:
Peeled banana, banana cut knife into small and decrepit for on the grinder for grinding. Or you can also dằm with banana spoon in a bowl. Then to the bananas into the microwave for about 25 seconds to soften the banana before dằm banana. Next,to add breast milk or formula milk into the banana. The Islands are bananas with milk and feeding when the banana is still warm.
5. Brown Rice Flour
Brown rice or brown rice is a kind of whole grains offer so many nutrients such asmagnesium, potassium, manganese, selenium, phosphorus, and B vitamins.
How to do:
Mix flour, brown rice with .25 1 cup milk. Boil the milk and add the rice flour, stirattention to non-clumping flour. Small module selection and add breast milk orformula milk to moderate gelatinous rice flour. Cold dough flour scoop, waiting outthe bowl and use the spoon scoop of powder feeding.
Posted in: Children health
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